Generally, aerobic exercise can exercise the lower legs. Jogging is good. Here's a detailed way to practice your calf:Tap to relax your muscles before using the seated calf.The calf with tight muscles is usually not easy to train, so the first step before and after exercise is to relax the stron...

For those who are just beginning to exercise, it is safe and effective to practice with fixed equipment to improve their physical quality. The most typical example of chest exercise is inline chest press, which can lay a solid foundation for dumbbell (barbell) bench press.1. First adjust the seat of...

Upright utility bench is a common fitness equipment in the gym. Of course, sitting shoulder pusher also has many advantages. It can mainly train our shoulders, but it is very important to use sitting shoulder pusher correctly in order to train our shoulders. What is the method of using t...

We really want to have an enviable six pack. Today, let's meet the common abdominal training fixed equipment in the gym. Generally, there are two kinds of instruments: 1.Sitting leg fixed abdominal curl machine. 2. rotary torso machine.Sitting leg fixed abdominal curl machineThis equipment...

Action points：1. Sit down in front of the wide lat pulldown machine and use the wide handle with high pulley. Adjust the knee bolster to the proper position. Knee pads can prevent the body from rising due to resistance.2. Hold the handle and hold the palm forward. Attention during grasping: t...

Seated barbell preacher curlSeated preacher curl is the best way to exercise biceps brachii, it keeps your biceps at their best, it can increase the thickness of biceps brachii, make biceps brachii fuller and more perfect.Action description:1. Sitting or standing...

In fitness movements, V squat machine is one of the movements with many functions, and V squat(hack Square) has many advantages, but hammer strength V squat also has many details, such as standard movements. Then, I believe some people still don't know how to use hammer strength V squat machine...

Pec fly is mainly used to exercise and depict the depth of the groove in the pectoralis major muscle to make the pectoralis major muscle look fuller.Below to introduce thepectoral machine action essentials.1. Sit on the machine with your back against the pad.2. Hold the handle.Tip: your...

Abdominal machine the 3-position design works the stomach your abdomen and can be tilted to add exercise items and core rotations. Ergonomic backrest enhances your range of motion and comfort.Exercise instructionsLocated in a convenient location, it is clear and easy to read, which enables you...

Smith machine squat frame is a very useful fitness equipment. Its barbell sliding track is limited. Trainers can safely and boldly use large weight. Moreover, it is not only limited to squatting training, but also can do bench press. Row in a prone position with biceps bent. It's a full-body mac...