For those who are just beginning to exercise, it is safe and effective to practice with fixed equipment to improve their physical quality. The most typical example of chest exercise is inline chest press, which can lay a solid foundation for dumbbell (barbell) bench press.

1. First adjust the seat of the incline hammer strength press to the right height, then adjust the weight. After sitting on the seat, the head and upper back are tightly attached to the back of the back, and the waist is tightened forward.

2. Look straight at the eyes, hold the handle tightly with both hands, feel the chest force, push up the weight and exhale at the same time. When pushing to the top, the elbow joint should not be completely straightened, restore, and force again when the two big arms are in a straight line.

Incline fly press knows from the name that it is a chest training posture. It belongs to a very comprehensive chest training posture. There will be no difference in the size of the left and right chest like dumbbell chest pushing, and it can also practice the arms and shoulders well.

For those who start fitness, fixed equipment practice is a safe and effective way to improve their physical fitness and muscle feeling. Therefore, in the first 2-3 months of fitness, it is best to strengthen the practice of fixed equipment. The chest exercise equipment is inline bench press machine, which can effectively improve the feeling of chest muscles and the strength of shoulder, elbow and wrist joints. Lay a solid foundation for high-intensity bench press practice in the future.

Precautions for incline plate press

1. Do not straighten the elbow when pushing the weight, otherwise it will cause damage to the elbow when exhausted.

2. When pushing and restoring, the shoulder should always be relaxed to avoid stress, otherwise it will cause the participation of shoulder muscles and reduce the effect of chest exercise.

3. The chest pushing process depends on our consciousness to imagine the feeling of chest force, because when we begin to practice, even if the action is standard, the force is scattered. Therefore, we need to control the brain to put the force point on the chest, so as to effectively exercise the pectoralis major muscle.

4. Incline bench machine is the first choice for junior fitness enthusiasts. Those with high training level can do 3-4 groups of heavy-weight decline chest press exercises after free weight exercises to fully exercise their chest to exhaustion, which will be of great help to strengthen their muscles.

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