Seated  barbell  preacher  curl

Seated preacher curl is the best way to exercise biceps brachii, it keeps your biceps at their best, it can increase the thickness of biceps brachii, make biceps brachii fuller and more perfect.

Action description:

1.    Sitting or standing on dumbbell seated preheater curl, put your upper arm on the inclined board, hold the barbell with your hands back, and keep your arms straight to keep your body stable.

2.    Lift the barbell to the highest point and stop for a while.

3.    Slowly restore, fully extend the upper arm, the movement should be slow.

Matters needing attention:

1.    Don't stop at the bottom: when the arm is straight down, immediately allow the biceps to contract. You can gain a lot of strength by extending the arm.

2.    Weight selection: the weight of each use should allow you to repeat at least 10 times. If you feel that your arm is stuck at the bottom, it is difficult to bend, and then reduce the weight of the object. Don't risk lifting the object and don't let the dumbbell bounce at the bottom. Good training skills are the key to avoid injury training.

3.    During training, keep a uniform speed, take 2-3 seconds to lower from top to bottom, and then take 2-3 seconds to bend from bottom to top.  Keep breathing at the end of contraction, and inhale when the dumbbell is put down.

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