We know that stair machine is meaningful to your overall health, can achieve good shape, lose weight, and achieve the highest cardiovascular efficiency. Nevertheless, most people don't make the most of the stair machine. Here are some advantages of stair machine, you can learn about it.1. Streng...

Rowing is an action that many people like to do in the gym. It is completed with the help of the machine row. There are also many training methods and equipment used for this action, such as seated cable row, wide grip cable row, single arm cable row, (low) high cable row machine, long pull machine....

Sit on the seat of the seated leg press machine, with your waist and back against the backrest and your feet on the pedal. Push your body backward with your legs. When your legs are about to be fully straightened, slowly return to the starting position. It should be noted that the heel should be use...

Seated leg extension (leg extension leg curl machine) is one of the common exercises of leg muscle training. Simply put, it is leg extension exercise, which is divided into weight bench with leg extension, dumbbell leg extension and single leg extension. It can isolate and train the quadriceps femor...

Squatting with squat rack is an action that everyone hates. It is an action that novices can't do well. Today, we won't discuss how to do well in squatting. Let's first understand what effect (muscle activation) is on our muscles when we choose power rack and Smith machine to do squattin...

Speaking of the smith machine, I believe some people may confuse it with the squat rack. Because they all seem to be composed of barbell bar and frame body, the difference is that the barbell bar of squatting frame can be movable, that is, a standard bar; The barbell bar of Smith machine bar weight...

As follows:1. Adjust the barbell according to your height, lie face down on the prone leg curl machine, and the cushion of the barbell is at the back of your legs (a few centimeters below your lower leg). Tip: it is recommended to use a leg flexion machine with other angles besides horizontal, such...

When using adductor / abductor machine, you need to sit on the leg abdication machine, step on the pedal with your feet, and adjust the position of the thigh baffle. Then slowly close your legs to each other. Keep this action for 2 seconds after knee contact, and then slowly abduct your legs with th...

While focusing on muscle training, super inline press pays more attention to track training, because it will immediately stimulate multiple groups of muscle groups, so as to achieve whole-body muscle training and produce effective changes.How to use super inline press:1. Adjust the height of t...

When you go to the gym for exercise, you should be familiar with cable crossover, which mainly uses strength training equipment. Let's introduce in detail below: the cable crossover machine is a professional gym equipment, also known as Ethernet cross over cable and freemotion dual cable cross....