Smith machine squat frame is a very useful fitness equipment. Its barbell sliding track is limited. Trainers can safely and boldly use large weight. Moreover, it is not only limited to squatting training, but also can do bench press. Row in a prone position with biceps bent. It's a full-body mac...

Abdominal bench muscle board, also known as sit up board, is a common fitness equipment in the gym. Using it to do some exercise can get twice the result with half the effort. So how to use the abdominal muscle board?Let me introduce it to you correct use of abdominal bench.1. Decline bench crunchAc...

As long as you keep practicing barbells for a long time, you can modify your muscle lines and increase your muscle endurance.What should we pay attention to when using barbell stand?When using barbells, we should pay attention to taking step-by-step exercise, because when we first exercise, th...

The above action should be familiar to everyone."Roman chair push up", a training action for the core of the lower back, has also been a controversial action.Some people believe that the roman chair workout is a good way to strengthen the rear chain, especially the lower back m...

T-bar rowing training movements are prone to mistakes, do you know? Show you the right thing to do.1. Mistakes in T bar rowing training.During the inline T bar rowing training, the selection of auxiliary tools is very important. Compared with the standard rowing, it is just a change of auxilia...

One of the first things we need to know before we start talking is that the active contraction of muscles is insufficient. What does it mean? For example, our biceps brachii, which spans the shoulder joint and elbow joint from the scapula, grows on our radius. We all know that the function of biceps...

Abductor machineExercise part: gluteal and leg musclesOuter thigh machine can exercise the adductor femoris and biceps femoris of the inner thigh; Training hip muscles and abductor femoris can improve hip depression. They are very common hip and leg training instruments. Key points of hip abduction...

Inner thigh machineExercise site: thigh adductor muscle trainingFor leg shape, we pay more attention to hip, thigh shape and circumference, calf shape and circumference. But many people ignore a very important muscle group. Sometimes it determines leg shape, joint function, action mode, lower...

How should I practice my shoulders? But those who often check fitness articles can answer: side flat lift and front flat lift. If you ask again, why can't you feel the force of your shoulder when doing these actions? At this time, many people may say that it is because the action is not standard...

Among the fitness equipment, 45 degree leg press machine is a well-known equipment, and the training benefits of incline leg press machine are many, such as strengthening the muscles in the front of the legs, but 45 degree leg press also pays attention to some things, such as the correct use method....