Withabdominal bench:Action 1:bench pressHow to dobench press:Starting from the flat support perpendicular toab bench, place your hands on the floor, your palms directly below your shoulders, and form a straight line from head to heel.Tight abdomen and hips, stable core.Move y...

Going to the gym for exercise should be familiar with this kind of equipment, but we don't know its name, but we know that it mainly uses strength training equipment. Let's introduce in detail below: the cable crossover machine is a professional gym equipment, also known as Ethernet cross ov...

How to use hip induction machine:When using adductor / abductor machine, you need to sit on the leg abdication machine, step on the pedal with your feet, and adjust the position of the thigh baffle. Then slowly close your legs to each other. Keep this action for 2 seconds after knee contact, and the...

Sit on the seat of the seated leg press machine, with your waist and back against the backrest and your feet on the pedal. Push your body backward with your legs. When your legs are about to be fully straightened, slowly return to the starting position. It should be noted that the heel should be use...

It is often seen that glute machine is used in women's hip training plan, just because the design structure of this glute drive machine can allow this and has a good stimulation effect. No matter leg flexion and extension, GHD machine or glute ham raise (glute ham developer) can be reasonably us...

1.Seated leg extension (leg extension leg curl machine) is one of the common exercises of leg muscle training. Simply put, it is leg extension exercise, which is divided into weight bench with leg extension, dumbbell leg extension and single leg extension. It can isolate and train the quadriceps fem...

During training, we will use some equipment, such as sealed leg curl machine, seated leg extension machine. The seated leg flexion and extension machine is a useful training instrument. When using this machine, you should first know its use method, because if you use it wrong, it will not have train...

Assisted chin up dip machine is a super classic upper limb closed chain machine. Whether you want to develop the muscles of upper limbs and back or the ability to pull vertically, using chin dip assist machine to help you achieve your goal is excellent.But it is not easy for most of us, especially w...

Essentials of correct movement of pectoral fly: many people have great misunderstandings about the action of lower chest cable fly. They don't know how to sit, how to bend their back, how to do it so as not to hurt their shoulders, how to breathe, and whether their arms should be straight or ben...

The function of lat pulldown machine(lateral pulldown machine) and low back pulldown machine is a good pulldown exercise for training latissimus dorsi (width), inferior trapezius (width), auxiliary part, biceps brachii.Usage: for the wide grip lat pulldown, be in a sitting position, keep the chest,...