In fitness movements, V squat machine is one of the movements with many functions, and V squat(hack Square) has many advantages, but hammer strength V squat also has many details, such as standard movements. Then, I believe some people still don't know how to use hammer strength V squat machine in a standard way. So, what is the standard action of Huck squat? Now let's learn about V squat(hack Square).
Hammer V squat
V squat standard action
1. Lean the back of the trunk against the back cushion of the instrument, open both legs, maintain a medium distance with the same width as the shoulder, and release the safety rod.
2. Start to lower the unit slowly, bend the knees and keep a straight posture. Continue to lower the angle between the lower leg and the thigh slightly less than 90 degrees. Then restore it slowly.
V hack squat
Mainly exercise quadriceps, hips, hamstrings and lower legs.
Open your legs and keep a narrow distance less than shoulder width, with your toes slightly outward.
Place your arms on the side handle of the instrument, release the safety rod, straighten your legs and don't lock your knees.
Start to lower your body slowly, bend your knees and lower until the angle between your thighs and lower legs is slightly less than 90 degrees. Then push the ground mainly by the heel, straighten the legs again and return to the starting position.
Reverse hack squat
Reverse hack squat, because the forward tilt angle of the trunk becomes larger, and the degree of hip joint participation becomes larger, so the focus of exercise shifts to the posterior muscles of the legs.
Stand facing V squat(hack Square), with medium standing distance, shoulders resting on the cushion, hands grasping the handrail, and core muscles tightened.
Bend your hips and squat until your thighs are slightly below your knees, fully extend your glutes and maintain tension. Push your gluteal muscles to squat up and return to the starting position.
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