Generally, aerobic exercise can exercise the lower legs. Jogging is good. Here's a detailed way to practice your calf:

Tap to relax your muscles before using the seated calf.

The calf with tight muscles is usually not easy to train, so the first step before and after exercise is to relax the strong calf meat. The method is very simple. Sit on a flat surface, bend your feet naturally into 90 degrees, hold a hollow fist and hit the calf muscles. Knock with both legs in turn, and pat both sides and back of the calf from top to bottom. This action can be carried out before using the calf raise machine, no less than 200 times each time, which can effectively help relax the tense calf muscles and reduce edema.

Ligament stretching method

People with tight leg muscles and strong legs often do this group of stretching exercises, which can achieve the effect of stretching leg lines and lengthening legs through the practice of ligaments.

Step1: sit on the ground or yoga mat, extend your hands forward and grasp your toes.

Step2: grasp the sole of the right foot with the fingers of both hands and raise the right foot slowly. People with poor softness can hold their hands on their ankles or lower legs to make it easier for you to do.

Step3: raise your chin to the ceiling and inhale with your chest out.

Long distance running method

Keep running long and slow every day to help reshape your legs. Some people think that running will make the legs thicker, but in fact, it is mostly caused by fat accumulation. Even for people with mixed muscle and fat, correct running training is conducive to transforming leg fat into muscle and improving calf line. The key is to stick to jogging or brisk walking for about 40 minutes every day. Don't exercise too violently. After exercise, you must stretch your legs to make your legs slender.

Step1: hold the left leg with both hands, make the chest close to the leg, hold it, and then change to the right.

Step2: keep your feet shoulder width apart, touch the left floor with your right hand and cross cycle several times.

Step3: stand with your feet together, bend over, grasp the outside of your legs with both hands, lean your head against your legs, and maintain two cycles.

Step4: put your feet on the ground on the outside of your feet, hold your elbows in front of your chest, lean forward, sink slowly, and maintain two cycles.

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