We really want to have an enviable six pack. Today, let's meet the common abdominal training fixed equipment in the gym. Generally, there are two kinds of instruments: 1.Sitting leg fixed abdominal curl machine. 2. rotary torso machine.

Sitting leg fixed abdominal curl machine

This equipment is one of the most common equipment in the gym. Mainly for the exercise of rectus abdominis. That is, the upper abdominal muscle. Rectus abdominis began to contract. Don't use force with your arms. Many fitness novices just go and pull them down by hand. The abdomen doesn't feel it. At the beginning, light weight and find the starting point. Slow down. One action in 2 to 4 seconds. Generally, 12 times are a group. Do 4 groups.

Torso machine

It is mainly aimed at the exercise of abdominal oblique muscle, that is, abdominal muscles on both sides. Don't use your arms to tighten your waist and abdomen. Find the feeling of the force of the oblique abdominal muscle. Make 4 groups of 12 times on one side. Then switch to the other side.

When doing these actions, we must find the correct point of strength of abdominal muscles, tighten the core, do not rely on the arm, and be light at the beginning. In addition to these two instruments, if you want to exercise your abdomen, you should also cooperate with other abdominal curling movements, so that the effect will be more obvious.

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