Lat pulldown and pull-up are good exercises for back training, but straight arm pulldown is much better than pull-up, so many people like to do wide grip lat pulldown when they go to the gym, but lateral pull down is not done casually. If you don't know the standard movements and do things carel...

What is a Smith machine?Speaking of the Smith machine, I believe some people may confuse it with the squat rack. Because they all seem to be composed of barbell bar and frame body, the difference is that the barbell bar of squatting frame can be movable, that is, a standard bar; The barbell bar of S...

Action essentials of using prone leg curl machine1. Adjust the barbell according to your height, lie face down on the prone leg curl machine, and the cushion of the barbell is at the back of your legs (a few centimeters below your lower leg). Tip: it is recommended to use a leg flexion machine...

First, let's look at the middle deltoid. The middle deltoid bundle starts from the acromion and ends at the trochanter of the deltoid outside the humeral body. Its main function is to abduct the shoulder joint. The middle deltoid fasciculus is the largest part of the anterior, middle and posteri...

Today, I will recommend five movements for you, so that the trainer can easily practice the abdomen at home by using an Olympic decline bench. However, on the premise of controlling diet and aerobic exercise, if you keep practicing each movement, you will practice the vest line that the health frien...

When exercising with multi adjustable bench, the dumbbell should be selected according to your physical condition and the bearing capacity of your body. It should not be too heavy or too light. Such a weight loss method has so many benefits that we should stick to it for a long time. What should we...

Flat bench is often used to assist dumbbells to complete some conventional fitness actions, such as upward inclinedumbbell bench press, downward incline dumbbell bench press, etc. This kind of targeted fitness action cannot be completed without the assistance of flat weight bench. It is also n...

Leg raise machine！This is an ace instrument that can't be passed by leg training. It can protect your safety to the greatest extent and approach the maximum limit infinitely.Today I'll talk about some common mistakes!NO.1During the descent, the legs are too tightWhen you move downward (cent...

Speaking of Roman chair, I believe everyone is familiar with it. In fact, among fitness equipment, Roman chair is a very effective equipment, and the effect of Roman chair exercise is still very good. Of course, whether it is the best Roman chair or other equipment, there should be a correct use met...

Withabdominal bench:Action 1:bench pressHow to dobench press:Starting from the flat support perpendicular toab bench, place your hands on the floor, your palms directly below your shoulders, and form a straight line from head to heel.Tight abdomen and hips, stable core.Move y...