Flat bench is often used to assist dumbbells to complete some conventional fitness actions, such as upward incline dumbbell bench press, downward incline dumbbell bench press, etc. This kind of targeted fitness action cannot be completed without the assistance of flat weight bench. It is also named because of the function of body solid bench.

The difference between the flat chest bench and the conventional flat bench is that the rogue flat bench is adjustable, so that people of different body types can complete the exercise action standard.

How to choose the flat work out bench?

technology:

The structure and manufacturing materials of the inline and decline bench are very important. It must be strong and stable. For example, the Marcy flat bench has many functions, but it is very shaking when used. The leather on the stool surface should be thick, otherwise it will crack and fall off in a short time.

Experience:

Whether the length of the Olympic flat bench is suitable for our own height varies from person to person.

The height of the flat gym bench must be appropriate. You should ensure that you don't feel too high when doing lying push and too low when doing dumbbell rowing. Generally speaking, the height of about 50cm is more appropriate. In addition, the stool surface must be long enough, otherwise you have to stick out below the waist, which is very uncomfortable.

How to use the adjustable flat bench?

Exercise parts and movements:

1. Chest exercises include: dumbbell bench press, dumbbell upward oblique bench press, dumbbell downward oblique bench press, dumbbell fly, dumbbell upward oblique fly, dumbbell downward oblique fly.

2. Back exercises include: rowing with one hand dumbbell, prone and upright.

3. Shoulder exercises include: sitting dumbbell press, side lying dumbbell side lift.

4. Arm exercises include: sitting single arm bending, supine dumbbell arm flexion and extension, sitting dumbbell neck back arm flexion and extension.

5. Leg exercises include: sitting dumbbell rubbing.

6. Abdominal exercises include: sit ups, leg stool sit ups.