Leg raise machine！

This is an ace instrument that can't be passed by leg training. It can protect your safety to the greatest extent and approach the maximum limit infinitely.

Today I'll talk about some common mistakes!

NO.1

During the descent, the legs are too tight

When you move downward (centrifugal action), keep your legs strong and let the weight fall to when your hips are about to be pushed away from the seat surface. When carrying out the left lift, do not let the weight drop too low.

NO.2

Incomplete action

There are many skills of half range movement when performing lying leg raises. But leg lifting is different. If you don't finish an action, your muscles won't get comprehensive leg raise exercise.

NO.3

The heel is not close to the anti-skid baffle

Some leg lifts have small pedals, which will expose part of the soles of the feet. At this time, you should pay attention to: be sure to put your heel against the pedal, so as to maintain good leg balance.

No.3 knee adduction

It is more common in women, and knee adduction increases the risk of injury regardless of your gender. This is the restricted area of leg lift!

NO.4

The toe direction is too inward or outward

Some people will tell you that toe inward or outward can better stimulate your quadriceps or hamstrings. However, in straight leg raise, toe inward and outward is easy to put great pressure on the knee and cause injury. You can change the distance between your feet. To strengthen your glutes or hamstrings. The wide distance is suitable for exercising the major muscles and the inner thigh, while the narrow distance is suitable for the outer thigh muscles.

NO.5

The legs are almost fully extended and the knees remain bent

When hanging knee raise, stretch your arms or legs as much as possible to improve the effect of exercise. But don't stretch too much, because when you stretch your limbs to the maximum extent, it will cause the muscles to lose tension and let the weight completely press on your joints.