First, let's look at the middle deltoid. The middle deltoid bundle starts from the acromion and ends at the trochanter of the deltoid outside the humeral body. Its main function is to abduct the shoulder joint. The middle deltoid fasciculus is the largest part of the anterior, middle and posteri...

Today, I will recommend five movements for you, so that the trainer can easily practice the abdomen at home by using an Olympic decline bench. However, on the premise of controlling diet and aerobic exercise, if you keep practicing each movement, you will practice the vest line that the health frien...

When exercising with multi adjustable bench, the dumbbell should be selected according to your physical condition and the bearing capacity of your body. It should not be too heavy or too light. Such a weight loss method has so many benefits that we should stick to it for a long time. What should we...

Flat bench is often used to assist dumbbells to complete some conventional fitness actions, such as upward inclinedumbbell bench press, downward incline dumbbell bench press, etc. This kind of targeted fitness action cannot be completed without the assistance of flat weight bench. It is also n...

Leg raise machine！This is an ace instrument that can't be passed by leg training. It can protect your safety to the greatest extent and approach the maximum limit infinitely.Today I'll talk about some common mistakes!NO.1During the descent, the legs are too tightWhen you move downward (cent...

Speaking of Roman chair, I believe everyone is familiar with it. In fact, among fitness equipment, Roman chair is a very effective equipment, and the effect of Roman chair exercise is still very good. Of course, whether it is the best Roman chair or other equipment, there should be a correct use met...

Withabdominal bench:Action 1:bench pressHow to dobench press:Starting from the flat support perpendicular toab bench, place your hands on the floor, your palms directly below your shoulders, and form a straight line from head to heel.Tight abdomen and hips, stable core.Move y...

Going to the gym for exercise should be familiar with this kind of equipment, but we don't know its name, but we know that it mainly uses strength training equipment. Let's introduce in detail below: the cable crossover machine is a professional gym equipment, also known as Ethernet cross ov...

How to use hip induction machine:When using adductor / abductor machine, you need to sit on the leg abdication machine, step on the pedal with your feet, and adjust the position of the thigh baffle. Then slowly close your legs to each other. Keep this action for 2 seconds after knee contact, and the...

Sit on the seat of the seated leg press machine, with your waist and back against the backrest and your feet on the pedal. Push your body backward with your legs. When your legs are about to be fully straightened, slowly return to the starting position. It should be noted that the heel should be use...