Abductor machineExercise part: gluteal and leg musclesOuter thigh machine can exercise the adductor femoris and biceps femoris of the inner thigh; Training hip muscles and abductor femoris can improve hip depression. They are very common hip and leg training instruments. Key points of hip abduction...

Inner thigh machineExercise site: thigh adductor muscle trainingFor leg shape, we pay more attention to hip, thigh shape and circumference, calf shape and circumference. But many people ignore a very important muscle group. Sometimes it determines leg shape, joint function, action mode, lower...

How should I practice my shoulders? But those who often check fitness articles can answer: side flat lift and front flat lift. If you ask again, why can't you feel the force of your shoulder when doing these actions? At this time, many people may say that it is because the action is not standard...

Among the fitness equipment, 45 degree leg press machine is a well-known equipment, and the training benefits of incline leg press machine are many, such as strengthening the muscles in the front of the legs, but 45 degree leg press also pays attention to some things, such as the correct use method....

Squatting with squat rack is an action that everyone hates. It is an action that novices can't do well. Today, we won't discuss how to do well in squatting. Let's first understand what effect (muscle activation) is on our muscles when we choose power rack and Smith machine to do squattin...

Lat pulldown and pull-up are good exercises for back training, but straight arm pulldown is much better than pull-up, so many people like to do wide grip lat pulldown when they go to the gym, but lateral pull down is not done casually. If you don't know the standard movements and do things carel...

What is a Smith machine?Speaking of the Smith machine, I believe some people may confuse it with the squat rack. Because they all seem to be composed of barbell bar and frame body, the difference is that the barbell bar of squatting frame can be movable, that is, a standard bar; The barbell bar of S...

Action essentials of using prone leg curl machine1. Adjust the barbell according to your height, lie face down on the prone leg curl machine, and the cushion of the barbell is at the back of your legs (a few centimeters below your lower leg). Tip: it is recommended to use a leg flexion machine...

First, let's look at the middle deltoid. The middle deltoid bundle starts from the acromion and ends at the trochanter of the deltoid outside the humeral body. Its main function is to abduct the shoulder joint. The middle deltoid fasciculus is the largest part of the anterior, middle and posteri...

Today, I will recommend five movements for you, so that the trainer can easily practice the abdomen at home by using an Olympic decline bench. However, on the premise of controlling diet and aerobic exercise, if you keep practicing each movement, you will practice the vest line that the health frien...