How to use hip induction machine:

When using adductor / abductor machine, you need to sit on the leg abdication machine, step on the pedal with your feet, and adjust the position of the thigh baffle. Then slowly close your legs to each other. Keep this action for 2 seconds after knee contact, and then slowly abduct your legs with the action of hip adductor machine.

In this process, don't suddenly push your legs together, otherwise the instrument is likely to rebound, which will cause some damage to the thigh muscles. And control the breathing frequency and make it echo with the action, which can improve the efficiency of exercise.

Hip induction machine mainly exercises thigh muscles, including adductor longus, adductor brevis, adductor magnus, gracilis, pubis, etc. When using this instrument, it is necessary to adjust the thigh baffle, fit the back with the back chair, grasp the handle with both hands, slowly close the legs for 2 seconds, and then abduct naturally.

Extended data:

Before using the abductor adductor machine, it is best to do an appropriate amount of warm-up exercise, especially the leg muscles and joints. When exercising, the breathing rate should be consistent with the movement. Exhale when your legs are close and inhale when your legs are separated.

While exercising your legs, paying attention to protecting your own safety is the top priority.