Sit on the seat of the seated leg press machine, with your waist and back against the backrest and your feet on the pedal. Push your body backward with your legs. When your legs are about to be fully straightened, slowly return to the starting position. It should be noted that the heel should be used to push the pedal instead of the forefoot. When reaching the highest point, the legs should not be completely straightened and the knees should not be shaken, otherwise it is easy to damage the knee joint. In addition, the speed of return should be controlled and not too fast. What should be paid attention to when using horizontal seated leg press? After each exercise, the lower limbs need to be fully relaxed, especially after the exercise of sitting on the lower limbs for 5 minutes. After each exercise, the lower limbs need to be fully relaxed, especially after sitting leg press exercise, What about the training method of life fitness sealed leg press?

When preparing the posture, pay attention to the body facing the instrument, put both feet in the middle of the pedal, keep the abdomen and chest straight, balance the force of both legs, and lower them gently in a controlled manner to avoid the heavy block shaking the base and damaging the instrument. The bending degree of the knee joint shall not be less than 90 degrees, otherwise it is not conducive to the legs to stretch the knee, and it is easy to damage the knee.

When lowering, the thighs should not be too close to the body, so as to prevent the gluteus and cochineal muscles from being excessively stretched and not easy to start. At the same time, they will also compress the chest and abdomen and affect breathing. The two legs are always parallel, and they cannot be opened or shaken, and the body should not twist The sitting position cannot be changed into the supine position. Action Rhythm: pedal for 2 seconds, rest for 12 seconds and lower for 2-3 seconds. These two movements can be practiced with both legs at the same time, one leg or two legs alternately.

Beginners first experience the movement with the weight of 12-15rm, prepare the posture as required, and focus on the thighs. The quadriceps femoris and hamstring muscles contract at the same time and push the pedal hard to make the hip and knee joints straighten gradually. The direction of force is consistent with the trajectory of the instrument. In the process of kicking, try to transfer the power through the heel rather than the forefoot. Always give full play to the strength of the thigh without involving the calf muscles too much. Control the movement rhythm and gradually learn to control the movement freely. Generally, after 2-3 groups of serious and solid practice, the whole lower limb will be congested. During the interval between groups, pay attention to relaxing the legs, preferably walking, so as to prevent blood stagnation in the lower limbs when sitting and kicking. When pedaling on the back, the blood can fill the blood vessels of the lower limbs that have been fully opened.