1. Adjust the back stretcher of back extension machine and select the appropriate weight.2. Sit down, put your upper back against the cushion lever, grasp the handrail, and step on the footstool with both feet. Your head should look straight ahead and keep your chest straight. This is the starting p...

Arm curl is important in the exercise of biceps brachii. When you start practicing, you should focus on curling. Increase the circumference to a certain extent, and then carry out dumbbell alternating or synchronous bending to depict the muscle lines. In the exercise of biceps brachii, the sitting c...

Rowing is an action that many people like to do in the gym. It is completed with the help of the seated row machine. There are also many training methods and equipment used for this action, such as seated cable row, wide grip cable row, single arm cable row, (low) high cable row machine, long pull m...

1. Sit on the shoulder press(someone called it arnold shoulder pressor military press) and choose the appropriate weight.2. Hold the handles on both sides and keep the elbows bent in line with the trunk. This is your starting position.3. When you exhale, straighten your arms and push your hand...

In the fitness equipment, the chest press machine is a very good equipment, and the chest press machine has many functions like vertical chest press, barbell（incline）decline chest press bench, standing chest press, but their principles of usage are similar, many people don't know how to use th...

s a natural ice free port, it has developed water transportation. In 2021, Odessa port completed a container throughput of 671500 TEU. About 70% of Ukraine's imports and exports are transported by water, of which Odessa port accounts for about three-quarters. Before the war, Odessa was regarded...

For every fitness enthusiast, muscle is like their own treasure. Through countless exercises, countless sweat and countless suffering, they have a body of muscle. How can they be willing to let it lose? Six bad habits, eliminate them will make you stronger!１. Schedule too much exerciseToo much trai...

Before squatting, complete the following actions. You may find that squatting is better than usual. You can find the feeling of your hips. Your body will be balanced and squatting will be easier.1. Touch your toes and squatIn this process, you must keep slow and keep your heels off the ground. You c...

Set up for the 45 degree leg press by loading the weight plates you want to use on the leg press machine.Sit down on the leg press machine and position your feet at about shoulder width apart, in the middle of the foot plate.Extend your legs to take the weight off the racks, and release the safety.Y...

On the 18th local time, a strong storm "Eunice" hit Britain, Ireland, the Netherlands, Belgium and other European countries. At present, at least 9 people were killed, hundreds of flights were cancelled and tens of thousands of families lost power.Sea, land and air traffic was seriously bl...