For every fitness enthusiast, muscle is like their own treasure. Through countless exercises, countless sweat and countless suffering, they have a body of muscle. How can they be willing to let it lose? Six bad habits, eliminate them will make you stronger!
Too much training will inhibit muscle growth. The recovery time of small muscle group is 48 hours and that of large muscle group is 72 hours. Training is too frequent. Only by giving the muscle enough recovery time can we better carry out the next training.
Smoking can make your body take in too much carbon monoxide, which will prevent muscles from absorbing and using oxygen. When oxygen is scarce, the utilization of oxygen by muscles decreases, which will lead to the decline of muscle explosive power and the weakening of fitness effect. If you drink alcohol, excessive alcohol intake will affect the secretion of any hormone, which is indispensable for building muscle. Drinking alcohol will reduce the content of testosterone in the body.
After training, the body needs to convert glucose into liver sugar in order to repair and build muscles. If you don't take in energy after training, the muscle will be broken down into amino acids and then converted into glucose to meet the energy demand. So be sure to eat carbon, water and protein after training.
Many fitness people like to use some separate exercises and ignore some basic compound training. These basic compound training can promote several muscles to move at the same time, disperse their strength to all parts of the muscles, and better train the overall muscle group. It can also better promote muscle growth.
If you don't get enough sleep, the maximum weight you can bear during exercise will be greatly reduced, so that the muscles may stop expanding and growing because they don't get the maximum force. Moreover, growth hormone is secreted after falling asleep, which can better promote muscle growth. Therefore, it is very necessary to ensure a good work and rest time.