Smith machine is an indispensable strength fitness equipment for every gym. It and gantry are the most used in the gym. Today, I'll introduce to you how to use Marcy smith machine. Smith is called omnipotent because it can exercise the muscles of the whole body. So how can Smith machine be used?...

1. Self discipline · no interferenceAerobic jogging, extreme speed sprint, soothing walking and stopping running. The runner does not need to touch any button and has no interference. Unpowered treadmill only needs to control the running speed and state by changing the body's center of gravity...

Treadmill is a kind of fitness equipment for families and gyms, and it is the simplest kind of family fitness equipment. It is the best choice for family fitness equipment. In 1965, the world's first domestic proform treadmill was born in tangteli, Finland, northern Europe. The designer changed...

Cable crossover is a perfect one-stop body-building exercise device. How can crossover cable exercise effectively avoid injury and exercise muscles more quickly.Weight selectionThe choice of counterweight weights depends on the goal of your workout, and if you want to gain muscle,...

Lat pulldown, it is a common anaerobic exercise equipment in gym and home. The use of lat pulldown machine seems simple, but if you want to get the best exercise effect without causing additional sports injury, there are many essentials, skills and taboos.Behavioral essentials:1. Pull down the neck....

'Hack squat is a useful workout technique.' Hack squat is useful for a number of functions and is also sophisticated. How is the hack squat machine mainly used.Where does super squat mainly exercise?The most important exercise part of hack squat is quadriceps femoris. In fact, fr...

Dumbbell shrugging is an action with many effects. Before practicing dumbbell shrugging, you should first understand some problems and situations of dumbbell shrugging. Of course, doing so can better practice dumbbell shrugging and reduce mistakes in practice. What is the standard dumbbell shrug?&nb...

Spinning bike is the equipment we often use to lose weight. The effect of indoor cycling is very obvious. We sweat a lot after using indoor cycling bike for a period of time. Some people think Keiser bike should be ridden every day, while others think it's better to ride it several times a week....

Adjustable bench, fitness equipment. It is often used to assist dumbbells to complete some necessary fitness actions, such as upward inclined dumbbell bench press, downward inclined dumbbell bench press, flat dumbbell flying birds, etc. Practicing dumbbells through flybird bench can improve th...

Among exercise equipment, shoulder press is a very useful equipment. Of course, arnold press is also very beneficial, but there are still many things to pay attention to, but many people don't know how to use military press correctly. I believe some people still know how to use it. So, what is t...