Arm curl is important in the exercise of biceps brachii. When you start practicing, you should focus on curling. Increase the circumference to a certain extent, and then carry out dumbbell alternating or synchronous bending to depict the muscle lines. In the exercise of biceps brachii, the sitting c...

Action essentials:1. Select a suitable high row machine.2. Adjust the seat of high cable row to a proper height.3. Sit on the high pull row machine and put your feet on the pedal of the seated high cable row machine to ensure that your knees are slightly bent and not completely straight.4. Tilt forw...

Action essentials of wide chest press:1. Sit on the wide chest press machine and choose the appropriate weight. Keep your back close to the seat back, step on the ground with your feet, hold the handle with your hands down. Open your elbows to both sides of your body, point your forearms forward, an...

In order to develop perfect abdominal muscles, abdominal oblique crunch is an essential action. But the wrong movement is often the root cause of injury. In the gym, there are many people who hold the back of the head and bend the waist for oblique crunch training! This wrong action will hurt the ce...

Five detailed shoulder equipment training tutorials to share with you.1. Key points of standing dumbbell side flat lift training: lift the dumbbell to both sides of the body through shoulder abduction, and keep the elbow slightly bent during the whole movement. When the two arms are in a straight li...

3D Smith is a very useful fitness equipment. It's barbell sliding track is limited, and trainers can safely and boldly use large weight. Moreover, it is not only limited to squatting training, but also can do bench press (up tilt, flat plate, down tilt), prone rowing, biceps bending, heel liftin...

Action essentials of using super incline press.1. Load hammer strength super incline press with appropriate training weight and adjust your seat height. At the beginning of exercise, your hands should be close to the bottom of your chest. Keep your chest up and your shoulder blades retracted. This i...

Stair machine, I believe you are familiar with it, Stair machine is a good sports equipment in daily life, and it has many advantages. Of course, if we often use stair machine, it will be of great help to us, so, stepper machine mainly exercises which part of the body? Let's take a look.&n...

Adjustable decline bench is often used to assist dumbbells to complete some conventional fitness actions, such as upward inclined dumbbell bench press, downward inclined dumbbell bench press, flat dumbbell bird, etc. This kind of targeted fitness action cannot be completed without the assistance of...

What errors often occur during training with glute isolator machine? We need a comprehensive understanding.1. Selection weight is too largeBecause leg muscles are large muscle groups in our body, many fitness people believe that when exercising leg muscles, we must choose large weight. But we can...