During training, we will use some equipment, such as sealed leg curl machine, seated leg extension machine. The seated leg flexion and extension machine is a useful training instrument. When using this machine, you should first know its use method, because if you use it wrong, it will not have train...

Assisted chin up dip machine is a super classic upper limb closed chain machine. Whether you want to develop the muscles of upper limbs and back or the ability to pull vertically, using chin dip assist machine to help you achieve your goal is excellent.But it is not easy for most of us, especially w...

Essentials of correct movement of pectoral fly: many people have great misunderstandings about the action of lower chest cable fly. They don't know how to sit, how to bend their back, how to do it so as not to hurt their shoulders, how to breathe, and whether their arms should be straight or ben...

The function of lat pulldown machine(lateral pulldown machine) and low back pulldown machine is a good pulldown exercise for training latissimus dorsi (width), inferior trapezius (width), auxiliary part, biceps brachii.Usage: for the wide grip lat pulldown, be in a sitting position, keep the chest,...

The best exercise method to eliminate abdominal fat is sit ups, but the standard sit up posture is very difficult for ordinary people. Even if you insist on it, you can't insist on it for a few, which can't reduce fat at all. Only with the help of the fitness machine, the abdominal machine c...

1. Adjust the back stretcher of back extension machine and select the appropriate weight.2. Sit down, put your upper back against the cushion lever, grasp the handrail, and step on the footstool with both feet. Your head should look straight ahead and keep your chest straight. This is the starting p...

Arm curl is important in the exercise of biceps brachii. When you start practicing, you should focus on curling. Increase the circumference to a certain extent, and then carry out dumbbell alternating or synchronous bending to depict the muscle lines. In the exercise of biceps brachii, the sitting c...

Rowing is an action that many people like to do in the gym. It is completed with the help of the seated row machine. There are also many training methods and equipment used for this action, such as seated cable row, wide grip cable row, single arm cable row, (low) high cable row machine, long pull m...

1. Sit on the shoulder press(someone called it arnold shoulder pressor military press) and choose the appropriate weight.2. Hold the handles on both sides and keep the elbows bent in line with the trunk. This is your starting position.3. When you exhale, straighten your arms and push your hand...

In the fitness equipment, the chest press machine is a very good equipment, and the chest press machine has many functions like vertical chest press, barbell（incline）decline chest press bench, standing chest press, but their principles of usage are similar, many people don't know how to use th...