Before squatting, complete the following actions. You may find that squatting is better than usual. You can find the feeling of your hips. Your body will be balanced and squatting will be easier.1. Touch your toes and squatIn this process, you must keep slow and keep your heels off the ground. You c...

Set up for the 45 degree leg press by loading the weight plates you want to use on the leg press machine.Sit down on the leg press machine and position your feet at about shoulder width apart, in the middle of the foot plate.Extend your legs to take the weight off the racks, and release the safety.Y...

On the 18th local time, a strong storm "Eunice" hit Britain, Ireland, the Netherlands, Belgium and other European countries. At present, at least 9 people were killed, hundreds of flights were cancelled and tens of thousands of families lost power.Sea, land and air traffic was seriously bl...

Fitness exercises have fitness actions that are specific to a certain part, as well as compound actions that exercise several muscle groups at the same time. Compound movements can help people who don't have enough time to exercise. Compound movements include unarmed and instrumental exercises....

With the successful holding of China Fitness Coach Professional Development Forum in Beijing, the one month i-fit China national professional fitness coach conference in 2021 also came to a successful conclusion. I-fit Fitness Conference is...

On October 9, 2021, the China qualifying competition (Taiyuan station) of refining team DMS Champions Cup Olympic Games was successfully concluded in Taiyuan City, Shanxi Province. This competition was hosted by heidie capital and DMS Inter...

Did you find out? Chinese gyms are becoming infrastructure like restaurants and convenience stores, close to where more people live. According to the statistics of fitness data, at present, the total number of domestic gyms exceeds 70000, o...

On September 27, the 14th National Games ended at Xian Olympic Sports Center. Every highlight moment of Chinese athletes in the National Games must have printed the charm of competitive sports in everyones mind. Shi Zhiyongs cry when liftin...

In recent years, the state has issued various policies to vigorously support the development of health service industry and sports fitness industry and promote the expansion of fitness industry. At present, the domestic fitness industry is...

Shenzhen International Fitness Expo covers sports and fitness equipment, fitness clothing accessories, rehabilitation training equipment and functional food. It is an exhibition aimed at the sports and fitness industry. The improvement of C...