3D Smith is a very useful fitness equipment. It's barbell sliding track is limited, and trainers can safely and boldly use large weight. Moreover, it is not only limited to squatting training, but also can do bench press (up tilt, flat plate, down tilt), prone rowing, biceps bending, heel liftin...

Action essentials of using super incline press.1. Load hammer strength super incline press with appropriate training weight and adjust your seat height. At the beginning of exercise, your hands should be close to the bottom of your chest. Keep your chest up and your shoulder blades retracted. This i...

Stair machine, I believe you are familiar with it, Stair machine is a good sports equipment in daily life, and it has many advantages. Of course, if we often use stair machine, it will be of great help to us, so, stepper machine mainly exercises which part of the body? Let's take a look.&n...

Adjustable decline bench is often used to assist dumbbells to complete some conventional fitness actions, such as upward inclined dumbbell bench press, downward inclined dumbbell bench press, flat dumbbell bird, etc. This kind of targeted fitness action cannot be completed without the assistance of...

What errors often occur during training with glute isolator machine? We need a comprehensive understanding.1. Selection weight is too largeBecause leg muscles are large muscle groups in our body, many fitness people believe that when exercising leg muscles, we must choose large weight. But we can...

Generally, aerobic exercise can exercise the lower legs. Jogging is good. Here's a detailed way to practice your calf:Tap to relax your muscles before using the seated calf.The calf with tight muscles is usually not easy to train, so the first step before and after exercise is to relax the stron...

For those who are just beginning to exercise, it is safe and effective to practice with fixed equipment to improve their physical quality. The most typical example of chest exercise is inline chest press, which can lay a solid foundation for dumbbell (barbell) bench press.1. First adjust the seat of...

Upright utility bench is a common fitness equipment in the gym. Of course, sitting shoulder pusher also has many advantages. It can mainly train our shoulders, but it is very important to use sitting shoulder pusher correctly in order to train our shoulders. What is the method of using t...

We really want to have an enviable six pack. Today, let's meet the common abdominal training fixed equipment in the gym. Generally, there are two kinds of instruments: 1.Sitting leg fixed abdominal curl machine. 2. rotary torso machine.Sitting leg fixed abdominal curl machineThis equipment...

Action points：1. Sit down in front of the wide lat pulldown machine and use the wide handle with high pulley. Adjust the knee bolster to the proper position. Knee pads can prevent the body from rising due to resistance.2. Hold the handle and hold the palm forward. Attention during grasping: t...