s a natural ice free port, it has developed water transportation. In 2021, Odessa port completed a container throughput of 671500 TEU. About 70% of Ukraine's imports and exports are transported by water, of which Odessa port accounts for about three-quarters. Before the war, Odessa was regarded...

For every fitness enthusiast, muscle is like their own treasure. Through countless exercises, countless sweat and countless suffering, they have a body of muscle. How can they be willing to let it lose? Six bad habits, eliminate them will make you stronger!１. Schedule too much exerciseToo much trai...

Before squatting, complete the following actions. You may find that squatting is better than usual. You can find the feeling of your hips. Your body will be balanced and squatting will be easier.1. Touch your toes and squatIn this process, you must keep slow and keep your heels off the ground. You c...

Set up for the 45 degree leg press by loading the weight plates you want to use on the leg press machine.Sit down on the leg press machine and position your feet at about shoulder width apart, in the middle of the foot plate.Extend your legs to take the weight off the racks, and release the safety.Y...

On the 18th local time, a strong storm "Eunice" hit Britain, Ireland, the Netherlands, Belgium and other European countries. At present, at least 9 people were killed, hundreds of flights were cancelled and tens of thousands of families lost power.Sea, land and air traffic was seriously bl...

Fitness exercises have fitness actions that are specific to a certain part, as well as compound actions that exercise several muscle groups at the same time. Compound movements can help people who don't have enough time to exercise. Compound movements include unarmed and instrumental exercises....

With the successful holding of China Fitness Coach Professional Development Forum in Beijing, the one month i-fit China national professional fitness coach conference in 2021 also came to a successful conclusion. I-fit Fitness Conference is...

On October 9, 2021, the China qualifying competition (Taiyuan station) of refining team DMS Champions Cup Olympic Games was successfully concluded in Taiyuan City, Shanxi Province. This competition was hosted by heidie capital and DMS Inter...

Did you find out? Chinese gyms are becoming infrastructure like restaurants and convenience stores, close to where more people live. According to the statistics of fitness data, at present, the total number of domestic gyms exceeds 70000, o...

On September 27, the 14th National Games ended at Xian Olympic Sports Center. Every highlight moment of Chinese athletes in the National Games must have printed the charm of competitive sports in everyones mind. Shi Zhiyongs cry when liftin...