There are so many reasons to include strength training in your fitness routine — and you can get started at home without equipment using just your body weight, or create a small home gym with minimal equipment! 

Ready to start strength training at home? Here's everything you need to know about how to begin - and what you'll get out of it.

One of the benefits of strength training in the gym includes having access to a wide range of equipment and machines — but working out in the gym isn’t always possible, affordable, or something you even enjoy. 

Whether it's HOS Hexagon dumbbell,HOS Rubber Round Dumbbell Set,or HOS Neoprene Dumbbell, you won't be disappointed.

Rest assured, not going to a gym doesn’t mean you have to miss out on strength training and its benefits!

Training at home might fit into your day more easily (especially if you’ve got a busy schedule), plus, you'll save on the commute and the membership fees, giving yourself more time and money for your other priorities. 

Using high-intensity exercises and a thoughtfully designed workout program can help you train and build your strength using no equipment at all, or you can invest in some basic home gym equipment.

If you want to increase the difficulty without buying any expensive or large equipment, free weights (such as a set of dumbbells) are great options, and there are plenty of workout options for small spaces.

Don’t underestimate home gym equipment - they can definitely help maintain and build your stamina and strength. 

The key to progressing is to follow a workout program consistently. Rome wasn't built in a day! Once exercise becomes a habit and you feel more confident and experienced, you can learn how to select the appropriate rate of perceived exertion to keep challenging yourself and boost your training benefits. 

As with gym-based training,proper nutrition and recovery  will help to furthest your training and the improvements you see in your strength and fitness. HOS Fitness adjustable dumbbells will be your best bet.