1.before each spinning bike project, you must take some time to do a full warm-up exercise. You can jog on the treadmill for a while, or do some aerobics, and then participate when your body starts to get excited. Because the long-term dormant body does not adapt to the suddenly increased load and intensity, the body is easy to be injured before stretching.

2.Before starting the indoor cycling, check whether each component is safe. After getting on the vehicle, pay attention to the adjustment position. The most important thing is to fasten the safety latch on the pedal to avoid the risk of collision when the foot falls off during high-speed pedaling. Always keep the soles of your feet parallel to the ground during riding. 

3.The breathing method on indoor cycling bike is very important. You should learn abdominal breathing. During abdominal breathing, the tension and relaxation of abdominal muscles occur alternately, so that the capillaries in local muscles also contract and relax alternately, which accelerates the blood circulation, expands the supply of oxygen, is conducive to the discharge of metabolites, regulates and promotes the organs and tissues of the whole body, and greatly enhances the lung function.

4.In terms of clothing, it is best to wear professional sports cycling clothes. Cotton sports clothes with good elasticity can also be replaced. Sports shoes with shoelaces are the best choice, because they can firmly fix the feet on the pedals to prevent them from falling off.

Keiser spin bike is still the hottest fitness program in the gym today. It allows you to carry out rhythmic and step-by-step heavy load aerobic exercise under the encouragement and drive of powerful music, gorgeous lights, coaches' commands and participating partners, so as to fully exercise your cardiopulmonary function and multiple muscles. Combat aerobics is explosive and stimulating. After a period of exercise, people's body elasticity, flexibility and reaction speed can be greatly improved, and your energy and mood will be more vigorous. Your excitement and even some "Crazy" mood will be completely released.

Yosuda bike exerts great force on the knee and waist. Therefore, if you have knee and lumbar pain, you cannot participate in this exercise.

If you are interested, you can contact us.

Email: hosfitness@hosgym.com.Whatsapp:+8613210039830