We know that stair machine is meaningful to your overall health, can achieve good shape, lose weight, and achieve the highest cardiovascular efficiency. Nevertheless, most people don't make the most of the stair machine. Here are some advantages of stair machine, you can learn about it.

1. Strengthen muscles

Stepper machine provides targeted exercises for hips, thighs, hips and abdomen. You're using variable resistance quick repeat training to exercise your lower body and make your legs move completely. Climbing stairs focuses on the body area, and women in particular tend to accumulate body fat. In fact, when you use the stair machine, you will exercise each key muscle of your leg 120 times per minute. You're actually a large senior representative. This is a very effective way to create lean, fat free muscle.

2.Core strengthening

When you exercise on the stair chamber, you come to you step by step. After a while, you may feel lazy and give your body a rest. However, by staying upright, you are strengthening your abdominal and lower back muscles. The hip movements involved in your stepping can also be related to your external oblique and intercostal muscles. All this adds a very effective core workout when you work in other parts of your body.

3.Bone strength

Stair machine is a kind of weight-bearing exercise. That's because it makes the user resist gravity. This can enhance bone mineral density. This makes the stair chamber machine an important insurance measure against age-related bone diseases such as osteoporosis.

4.Lose weight

Stair stepper machine is a more efficient calorie burner, which means it can help you burn body fat faster. In fact, taking 10 steps on a stair machine is as effective as taking 38 steps on flat ground, such as walking on a treadmill. This means that the time efficiency of the stair machine is nearly four times higher.

5.Low impact

Step chamber machine not only provides you with good cardiovascular exercise; It doesn't hit your joints. You're actually suspended in space, so your feet don't touch the ground. This is good news for your ankles and knees.

6.Great for runners

Stair machine exercise helps runners develop balance and coordination. It allows you to locate muscle stabilizing muscles, such as the gluteus medius, that are not too stimulated during actual running. In fact, your temporary balance on one leg can improve your balance and minimize the risk of injury.

If you are interested, you can contact us.

Email: hosfitness@hosgym.com.Whatsapp:+8613210039830