While focusing on muscle training, super inline press pays more attention to track training, because it will immediately stimulate multiple groups of muscle groups, so as to achieve whole-body muscle training and produce effective changes.

How to use super inline press:

1. Adjust the height of the seat so that the height of the handles on both sides is flush with the lower edge of the chest.

2. Hold your chest out, clamp your shoulders back, close to the backrest, hold this position and push out the grip.

3. Exhale and push out, inhale and restore.

Action essentials of using super incline press:

1. Load hammer strength super incline press with appropriate training weight and adjust your seat height. At the beginning of exercise, your hands should be close to the bottom of your chest. Keep your chest up and your shoulder blades retracted. This is where you start.

2. Straighten your elbows and push your hands forward.

3. When reaching the farthest position, stop briefly, and then return to the starting position. In order to maintain muscle tension, do not stop the movement until the training is completed.

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