When you go to the gym for exercise, you should be familiar with cable crossover, which mainly uses strength training equipment. Let's introduce in detail below: the cable crossover machine is a professional gym equipment, also known as Ethernet cross over cable and freemotion dual cable cross. Unlike other fitness equipment, the tension applied to the muscle is constant and will not change due to the change of the arm. Choosing different positions can exercise the leg, arm, back, chest and abdominal muscles.

Low (high) pull crossover cable classic training action low rope clamp chest low rope clamp chest main exercise: upper side of pectoralis major muscle and shoulder.

1. Stand at the starting position, place the pulley at a lower position, select the appropriate difficulty, and hold a handle in each hand. Then, keep the rope in tension.

2. Your palms should be forward, your hands should be below the height of your waist, and your arms should be straight. This is your starting position.

3. Bend your arms slightly and pull your hands up to the center line of your body. Your hands should be close together, right in front of your chest, palms up. Pause for a moment, then return the arm to its original position.

matters needing attention:

1. Breathing method: inhale during chest clamping and exhale during action reduction.

2. Don't be greedy for weight. Use a lighter weight to move! In the process of training, we should reasonably use the body solid cable crossover, and try to standardize all actions. Only in this way can you fully exercise your muscles and make your chest and abdominal muscles have obvious lines. Especially for men with more perfect body shape, we must reasonably use this kind of equipment, Compared with those who choose to train with dumbbells, they can have better results.

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