Elliptical machine is a very common training tool for cardiopulmonary fitness in general fitness clubs, and it is also widely loved by users.

The motion pattern of elliptic trainer is similar to that of cross country skiing, so the English name of elliptical machine is also called elliptic cross trainer. Although the elliptical machine has been designed for a short time, it has developed quite rapidly because it is loved by the public.

Precor elliptical, also known as spacewalk machine, as a kind of equipment with good effect for cardiopulmonary function exercise, it is loved by many users and professionals. Elliptical's slope design, resistance resistance regulation function, well arranged exercise mode and the ability to exercise the muscles of certain tissues of lower limbs make it a common exercise instrument in professional gyms and family living rooms. Although different types of elliptical machines have certain differences in quality and exercise comfort, this machine is undoubtedly a powerful weapon for exercisers to exercise cardiopulmonary function.

The biggest feature of proform elliptical is that there is no focus on the knee joint when the human body exercises with it. Using elliptical machine exercise can not only prevent, reduce and alleviate cervical spondylosis, periarthritis of shoulder and upper back pain, but also avoid the impact force generated during running, better protect the joints, and thus have a better safety factor. Elliptical function exercises and stimulates the regulation of sciatic nerve, enhances the endurance and strength of lumbar muscles, and stimulates the buttocks, thighs, lateral waist and small abdomen to achieve the effect of body shaping.

Correct posture:

Gently hold the handrail above the instrument with both hands; Step forward with hands and feet in turn; After the movement of hands and feet reaches a relatively coordinated degree, gradually increase the thrust and pull of hands. The action frequency should be gradually accelerated, but not too fast. It must be within the range that you can control.

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