Cable crossover is a perfect one-stop body-building exercise device. How can crossover cable exercise effectively avoid injury and exercise muscles more quickly.

Weight selection

The choice of counterweight weights depends on the goal of your workout, and if you want to gain muscle, keep adding weight and pushing your limits. If you want to lose weight, choose a weight that will burn your body up, and most importantly sweat.

Setting of pulley

When exercising, adjust the height of the pulley to the height suitable for your exercise.

Start to be in the middle of the cable crossover machine with your body, and adjust the handle to make it slightly lower than the shoulder height. Grasp the handle so that your palms are forward and your arms are roughly parallel to the ground. Keep your elbows slightly bent. Grasp the handle and step back (not forward). Pull the handle down to your chest and move forward. In a staggered position, press the handle down to align the wrist with the shoulder.

Use your front legs as an "angle indicator" for a staggered position, bend your elbows slightly and lift your chest. Squeeze your shoulder blades together and spread your arms horizontally around your chest. Keep your shoulders parallel and don't put your hands behind you. Then, push your chest hard, pull the counterweight back to the starting position at the same height as your front leg, and continue to repeat.

Wrong action

Don't lean or lean forward.

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