Dumbbell shrugging is an action with many effects. Before practicing dumbbell shrugging, you should first understand some problems and situations of dumbbell shrugging. Of course, doing so can better practice dumbbell shrugging and reduce mistakes in practice. What is the standard dumbbell shrug?
Analysis of dumbbell shrugging:
1.First of all, dumbbell shrugging requires standing posture. Before preparing for exercise, you need to stand on the ground with your feet separated by the same width as your shoulders, or a little wider. After standing up, take the dumbbell weight from the dumbbell rack and a small dumbbell in each hand. The specific posture of holding the dumbbell is that the backs of both hands are forward and the palms are backward. Be careful not to reverse it. After holding well, the two arms droop naturally and put them in front of the body.
2.When you are ready, start lifting your shoulders and shrugging up at the same time. Attention must be paid to the same time, not in sequence, otherwise the strength borne by the two shoulders is unbalanced, which will be ugly in the long run. When shrugging, try to be higher. It's best to touch your ears. After reaching the top, mobilize your muscles and let your shoulders turn back slowly with the weight of dumbbells until they return to their original position. In this process, pay attention not to bend the elbow, and keep the whole arm upright all the time.
Dumbbell shrug precautions:
Doing dumbbell shrugging can exercise the trapezius muscle well. However, when choosing weider dumbbell, we should make a reasonable choice according to our own weight. We can't rashly use the dumbbell holder with too much weight because of the pursuit of effect, which is easy to cause shoulder joint damage. When doing barbell shrugging, you should ensure that your arms are always vertical and don't bend. It's best to cooperate with some other actions, and the effect will be better.
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