Among exercise equipment, shoulder press is a very useful equipment. Of course, arnold press is also very beneficial, but there are still many things to pay attention to, but many people don't know how to use military press correctly. I believe some people still know how to use it. So, what is the most standard method of using shoulder pusher? Let's take a look.

How to use the shoulder press machine:

1. before training, the body and shoulder joints should be warm-up before the training. Then the weight piece and base note of the instrument should be adjusted and the weight adjusted for itself.

2. Adjust the height and backrest of the seat.

3. Adjust the grip distance of the arm and the neutral position of the wrist to avoid injury and improper methods, resulting in small force on the target muscle.

4. Keep your body in a neutral position, keep your chest up, close your abdomen and raise your head. Look at the front of your glasses, and your forearm is vertical to the ground. When you push upward, your arm should be as straight as possible without over stretching. A little shield!

5. The action track is from bottom to top, exhale when exerting force, and inhale when restoring.

6. When restoring, slowly return to the original position, and the counterweight should not make a noise. Beginners have 8 to 12 pieces in each group, and can make 3 to 4 groups. Don't forget to stretch the deltoid after training to prevent muscle pain.

Reminder:

Sit on strict press, adjust the height of the seat, and rest your back firmly on the stool. The body keeps the posture of chest, abdomen, shoulder and jaw slightly retracted.

Choose the right weight. Hold the handle, elbow joint 90 degrees, wrist upright.

If you are interested, you can contact us.

Email: hosfitness@hosgym.com.Whatsapp:+8613210039830