Among exercise equipment, some equipment are good, such as pec fly machine. Pec fly is a good equipment, I believe some people still understand it, and pec deck also has a good exercise effect. The main part of pectoral fly is the pectoralis major muscle, which makes the chest muscles more developed. Next, let's talk about pectoral  fly.

What is a chest fly machine?

Pectoral fly machine is a kind of machine used for bird chest clamping. It mainly exercises the chest muscles dominated by pectoralis major muscles. Primary users often stick their back close to the seat to exert themselves; More experienced users will leave their back from the chair and exercise their abdominal muscles at the same time. Pec fly exercise can exercise the anterior deltoid, pectoralis, biceps brachii, lower trapezius, teres major, latissimus dorsi, etc. to create a perfect chest curve. It is one of the sports equipment loved by bodybuilders.

Pec fly rear del machine usage

Pec fly belongs to anaerobic exercise, which means that pec deck fly is used to do the action after inhaling, exhale when the action reaches the peak, and inhale when the action is close to reduction. This can ensure the safety of many movements and keep the muscles tight after inhaling; At the same time, ensure the oxygen required during exercise.

For beginners, if the action is not standard and the muscle feeling is not obvious, they are vulnerable to sports injury when using pec fly, so it is very important to master the use method of butterfly machine. According to the fitness coach, the correct way to use pec fly is: straighten your arms like a side lift, move your fist eyes forward, and press your wrist or forearm (depending on the length of your arm) against the baffle to clamp your chest. Because the arms can be staggered, the range of motion is also large. This action is characterized by fully squeezing the upper chest to make the chest muscles on both sides stand up. In terms of exercise intensity, it is to do 3 ~ 5 groups, 8 ~ 15 times in each group.

When using pec deck machine, you don't have to hold it on the handle. You can hold the upper, middle and lower parts of the handrail. Accordingly, you can stimulate the upper, middle and lower parts of the chest muscles at the same height, which plays a targeted training.

This exercise is a strength type fitness equipment. Before fitness, you should do warm-up exercise and move your arms and shoulders, otherwise it is easy to cause muscle strain and muscle pain. Choose the counterweight according to your own strength. You can't force a large counterweight, which is easy to cause muscle strain. Exercise step by step.

Tips:

When using pec  fly machine, you should pay attention to moving slowly and not suddenly and violently. Accidents may occur.

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