As for the exercise of leg muscles, we are familiar with squatting, weight-bearing lunge squatting, instrument sitting leg lifting, etc. However, what this article wants to share today is not to practice leg movements, but to practice the combined movements of leg muscles for people who want to practice leg muscles, using kneeling leg curl.

Kneeling position, push down and lift one leg alternately

Exercise equipment: rope or elastic rope

Action Essentials: keep the trunk stable during the action, keep the knees of the exercise legs slightly bent, and then lift the straight legs up.

Kneeling position: one leg bending and lifting

Exercise equipment: Leggings sandbag

Action Essentials: keep the trunk stable during the action, bend the knee of the contact leg into a 90 degree angle, and then lift the leg upward.

Load lunge squat

Exercise equipment: barbell, Smith frame

Action Essentials: during the action, tighten the waist and abdomen, straighten the upper body, squat the center of gravity until the knee forms a 90 degree angle, and the knee does not exceed the toe.

Alternating kneeling position

Exercise equipment: rope or elastic rope

Action Essentials: keep the trunk stable during the action, keep the knees of the training legs slightly bent, and then quickly push the knees straight after they are close to the body.

Lean forward and swing your legs back with one foot

Exercise equipment: rope or elastic rope

Action Essentials: keep the upper body stable during the action, slightly bend the supporting legs and knees, and straighten and swing the legs backward to the greatest extent.

These are the five leg muscle exercises. People who practice legs can have a try. Finally, I would like to add that these five actions not only exercise the legs, but also exercise the hips, which can be described as killing two birds with one stone!

If you are interested, you can contact us.

Email: hosfitness@hosgym.com.Whatsapp:+8613210039830