Action essentials:

1. Select a suitable high row machine.

2. Adjust the seat of high cable row to a proper height.

3. Sit on the high pull row machine and put your feet on the pedal of the seated high cable row machine to ensure that your knees are slightly bent and not completely straight.

4. Tilt forward, and the back and handle are in a natural parallel position.

5. Straighten your arms and pull down until your body and legs are at 90 degrees. The back should be slightly bent and the chest should be straight. When grasping the front handle, you should feel the good extension of latissimus dorsi. This is the starting position of the action.

6. Keep the body fixed, pull the handle to the body and clamp the arm until it touches the abdomen. Exhale as you do this. At this time, you should feel that the back muscles contract very tightly. Hold this contraction position for one second, slowly return to the starting position and inhale.

7. Repeat the action to the recommended number of repetitions.         

Matters needing attention:

1. The movement should be slow, even and orderly, and the thigh and hip should be stable in the process of movement.

2. Balance the two arms, so that both sides, shoulder, back and other parts of the muscle balance force, to avoid muscle strain.

3. Don't carry too much weight.

Tips:

The body should avoid shaking back and forth, otherwise it will cause lower back injury.

If you are interested, you can contact us.

Email: hosfitness@hosgym.com.Whatsapp:+8613210039830