Action essentials of wide chest press:

1. Sit on the wide chest press machine and choose the appropriate weight. Keep your back close to the seat back, step on the ground with your feet, hold the handle with your hands down. Open your elbows to both sides of your body, point your forearms forward, and then straighten your arms forward. This is the starting position of the wide grip chest press action.

2. Slowly bend your arms, put your hands back and inhale at the same time. When returning, pay attention to control the strength until the chest is stretched to the limit.

3. Then quickly straighten your arms, push your hands forward and exhale at the same time.

4. The above is a complete hammer strength wide chest action. Repeat the action to the recommended number of times.

Change: you can use dumbbells or barbells to do bench press instead of this action.

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