Action essentials of using super incline press.

1. Load hammer strength super incline press with appropriate training weight and adjust your seat height. At the beginning of exercise, your hands should be close to the bottom of your chest. Keep your chest up and your shoulder blades retracted. This is where you start.

2. Straighten your elbows and push your hands forward.

3. When reaching the farthest position, stop briefly, and then return to the starting position. In order to maintain muscle tension, do not stop the movement until the training is completed.

Adjust the height of the machine according to your size and strength. The standard is to keep the height of the handlebars at the same level as the top of your pectoralis major. Then adjust your weight. After sitting in the seat, the back of the head and the buttocks of the head, close to the back. Backrest, tighten waist forward.

Once you're ready for the position, chest and abdomen, eyes flat, hands holding the grip, then inhale deeply, feel the chest strength, push the weight, and exhale, push the elbow joints not completely straight, push to the top, pause for 1 second, recover and inhale, straight back to the two big arms, again, and practice.

Super incline chest press matters needing attention:

1. Do not extend your elbow when pushing heavy objects upwards. This can cause damage to your elbow when you are tired.

2. When pushing and recovering, always relax your shoulders to avoid stress. Otherwise, shoulder muscles will be involved and chest movement will be reduced.

3. The process of chest pushing depends on our consciousness to imagine the feeling of chest force, because when the exercise starts, although the movement is correct, the effect is not guaranteed. Therefore, we rely on the brain to constantly emphasize and guide our consciousness, which can effectively exercise the pectoralis major muscles.

If you are interested, you can contact us.

Email: hosfitness@hosgym.com.Whatsapp:+8613210039830