Stair machine, I believe you are familiar with it, Stair machine is a good sports equipment in daily life, and it has many advantages.  Of course, if we often use stair machine, it will be of great help to us, so, stepper machine mainly exercises which part of the body? Let's take a look.

Stair climbermainly exercises which part of the body, as follows:

1. Work your quadriceps

Quadriceps is located in the front of the thigh, in the process of stepper machine is playing a more important role.

2. Work your biceps

The biceps femoris muscle is located at the back of the thigh and is used when bending the knee using the stair machine. Especially when using stairs, every step can stimulate the biceps femoris.

3. Tone your calf muscle

In the process of using the stair machine, the calf muscles will also participate in the exercise, is in a tight state. On the stair master the feet are constantly alternating back and forth, which can stimulate the calf muscles, so as to exercise the calf muscles.

4. Work your lower back muscles

In the stair machine exercise, the action of the legs can pull the muscles of the waist and abdomen, so that the muscles of the waist and abdomen can be exercised in the process of trample.

5. Work your butt muscles

Stair machine exercise, simulated climbing movement in the movement, can drive the gluteus maximus muscle in the buttocks to participate in, get exercise.

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