Adjustable decline bench is often used to assist dumbbells to complete some conventional fitness actions, such as upward inclined dumbbell bench press, downward inclined dumbbell bench press, flat dumbbell bird, etc. This kind of targeted fitness action cannot be completed without the assistance of FID bench. It is also named because of the function of flybird adjustable bench.

The difference between the inline decline bench and the ordinary bench is that the flybird bench,it is adjustable to meet that people of different body types can complete exercise actions in a standard way.

So how to choose yoleo adjustable weight bench?

Technology:

The structure and manufacturing materials of inline decline weight bench are very important. We must ensure that they are strong and stable. Some decline weight benches have many functions, but they are very shaking when used. The leather on the stool surface should be thick, otherwise it will crack and fall off in a short time.

Experience:

Whether the length of flat incline bench is suitable for our own height is different for everyone.

The height of the FID weight bench must be appropriate to ensure that you will not feel too high when you do lying push and too low when you do dumbbell rowing. Generally speaking, the height of about 50cm is more appropriate. In addition, the stool surface must be long enough, otherwise you have to stick out below the waist, which is very uncomfortable.

How to use flybird adjustable workout weight bench?

Exercise parts and movements:

1. Chest exercises include: dumbbell bench press, dumbbell upward oblique bench press, dumbbell downward oblique bench press, dumbbell bird, dumbbell upward oblique bird, dumbbell downward oblique bird.

2. Back exercises include: rowing with one hand dumbbell, prone and upright.

3. Shoulder exercises include: sitting dumbbell press, side lying dumbbell side lift.

4. Arm exercises include: sitting single arm bending, supine dumbbell arm flexion and extension, sitting dumbbell neck back arm flexion and extension.

5. Leg exercises include: sitting dumbbell rubbing.

6. Abdominal sit ups: abdominal sit ups.

If you are interested, you can contact us.

Email: hosfitness@hosgym.com.Whatsapp:+8613210039830