What errors often occur during training with glute isolator machine? We need a comprehensive understanding.

1. Selection weight is too large

Because leg muscles are large muscle groups in our body, many fitness people believe that when exercising leg muscles, we must choose large weight. But we can't generalize in training. Today let's focus on the prone leg flexion and extension movement, which is an isolated movement on the back of the thigh.

Therefore, although this action is the same as squatting, it is very different from squatting, and the weight should not be used too much during training.

When we are training with glute press machine, the weight we choose is beyond our control. Whether we bow our back or lift our head up, our back will participate in it and give more pressure to the lumbar spine. There is no way to raise the muscles behind our thighs during training. After training, we will feel low back pain. It's very easy to get hurt by this practice for a long time, so we need to reduce the weight first, and then ensure that our body is always relaxed and focused on completing the action.

2. Knee position too high

When many fitness people don't know about the seated leg press for glutes at the beginning, they often put their knees at the lower part of the glute focused leg press machine. Each time they lower the weight, they will hit the equipment. After practice, there is no obvious feeling on the back of the thigh. It is because the bending range of the knee during training is affected by the equipment, so the sense of action force is also affected. The correct way is to adjust the position of the roller. When the legs are straight, the knee can be under the stool, and the heel can hook the training roll.

3. The action rhythm is too fast

Because we have no way to observe the muscles on the back of the thigh during training, we rarely take the initiative to raise the back of the thigh for work in our daily life. To better stimulate the muscles behind the thighs, we need to reasonably control the training rhythm.

Frequent lifting and falling weight is not conducive to the activation of target muscles. For novices, slowing down the pace will be more conducive to our overall training.

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