Abdominal bench muscle board, also known as sit up board, is a common fitness equipment in the gym. Using it to do some exercise can get twice the result with half the effort. So how to use the abdominal muscle board?

Let me introduce it to you correct use of abdominal bench.

1. Decline bench crunch

Action: hook the lower foam with both feet, lie flat on the mat, put both hands beside your ears, inhale and rise slowly, stop for a while, fall slowly and exhale. Repeat the action.

2. Supine leg lifting

Action: lie on your back on the ab bench muscle board, grasp the cotton sleeve at the upper end with both hands, and lift your legs straight up until they are perpendicular to your hips.

3. Push ups

Grasp the support with both hands, tilt your body, lower your feet and higher your hands, and your hands and feet are not on the same level. Do something similar to push ups.

4. Pressure movement

Sitting on the ab bench, your feet can hook the lower circular tube of the supine board, hold the bracelet of two pull ropes, and pull upward or to both sides at the same time.