As long as you keep practicing barbells for a long time, you can modify your muscle lines and increase your muscle endurance.

What should we pay attention to when using barbell stand? When using barbells, we should pay attention to taking step-by-step exercise, because when we first exercise, the muscles of the arm and chest are not particularly developed, and the pressure we can bear is also limited. Gradually adding the weight on the barbell can give the body a process of adaptation. In particular, we need to pay attention not to try our best to increase the weight of the barbell, so as not to cause muscle strain or bone injury.

The correct steps for barbell squats are as follows

Step 1: preparation

Keep your feet shoulder width apart, straighten your back and tuck in. Hold the barbell with both hands and put it on the posterior trapezius of the neck.

Note: try to let the lever contact the muscle, increase the contact area and reduce the local pressure.

Step 2: squatting process

Tighten the waist and abdomen, bend the knees slowly, and lower the center of gravity of the human body to the thigh parallel to the ground, or tilt slightly and rest for 2S.

Note: when descending, the action should be slow, because the barbell is relatively heavy, and there will be acceleration when descending. If it falls too fast, it is easy to slip and cause accidents.

Step 3: ascending process

Several leg and hip muscle strength, quickly return to the starting position.

Note: during the whole movement process, you must pay attention and tighten your muscles, so as to stably control the barbell.