T-bar rowing training movements are prone to mistakes, do you know? Show you the right thing to do.

1. Mistakes in T bar rowing training.

During the inline T bar rowing training, the selection of auxiliary tools is very important. Compared with the standard rowing, it is just a change of auxiliary tools. If the weight ring with larger diameter is used in training, it will limit our whole range of motion, and the training effect will be reduced.

Many fitness people will have the wrong posture of bending their back and retracting their shoulders forward during training. I hope you can understand and correct it in time. In the movement process, the body is not fixed and moves with the arm, which is also a common mistake in T-bar rowing training.

2. Incline T bar rowing the right way to train

If we want to increase the overall weight, we suggest that we should choose the smaller diameter to increase the intensity at the beginning of the training.

Secondly, during the training process, always ensure that the back is upright, the shoulders are abducted, and need to be fixed, and the chest can be slightly straight forward.

In the training process, the angle of squatting should be controlled at about 45 degrees as far as possible, which is the correct posture in the training process. Such posture should be maintained throughout the whole movement, and it should be remembered that in the training process, the movement only moves the weight through the arm.

02

The wider the grip distance between your hands, the wider the back muscles you create?

1. Prone to mistakes

In most back training, such as high pull-down, pull-up and barbell rowing, the distance between hands can be adjusted appropriately.

Many fitness professionals believe that the wider the distance between their hands, the better the training effect will be. It should be clear that the distance between hands is too wide during training. At this time, it is impossible to ensure the accuracy and integrity of training movements. Not to mention whether back training has obvious training effect, this kind of training behavior alone will lead to shoulder injury.

2. Correct training practices

Relevant research shows that when using the inline T bar row machine, there is no such saying that the wider the distance between hands, the better the exercise effect of back muscles will be. In general, the recommended distance between hands is about 1.5 times the shoulder width. Of course, the specific width should be felt by fitness people themselves to find a comfortable position.

After choosing the grip distance that is really suitable for ourselves, we can complete the range of motion of the trained action under the condition of ensuring the accuracy of the overall action, so as to make our latissimus dorsi, trapezius and other back muscle groups get good training and strengthen the final training efficiency.

Conclusion: the above is what I told you today about the common training errors and correct training methods in the process of T-bar rowing training. This training action is still relatively classic in rowing training, and its utilization rate in the fitness circle is still relatively high. Therefore, timely understanding of this action is helpful for everyone to complete the training efficiently. Secondly, in back related training, it is not that the wider the grip distance of both hands, the better the effect will be. I hope fitness people don't continue to train in such a misunderstanding, otherwise they are very prone to various sports dangers.