Abductor machine

Exercise part: gluteal and leg muscles

Outer thigh machine can exercise the adductor femoris and biceps femoris of the inner thigh; Training hip muscles and abductor femoris can improve hip depression. They are very common hip and leg training instruments. Key points of hip abduction machine training action: sitting posture, with both legs stuck on the inner side of the baffle, bend your knees 90 degrees and step on the pedal. Keep your hips and back close to the seat, hold your chest and abdomen, and hold your hands. Exhale outward for 2 ~ 4 seconds and open the hip joint to the maximum. Inhale inward and return to the initial position in 2 ~ 4 seconds, and the counterweight pieces shall not collide. Then exhale again and abduct the hip. Exhale outward for 2 ~ 4 seconds and open the hip joint to the maximum. Inhale inward and return to the initial position in 2 ~ 4 seconds, and the counterweight pieces shall not collide. Then exhale again and abduct the hip.