Inner thigh machine

Exercise site: thigh adductor muscle training

For leg shape, we pay more attention to hip, thigh shape and circumference, calf shape and circumference. But many people ignore a very important muscle group. Sometimes it determines leg shape, joint function, action mode, lower limb trajectory, hip function, spinal stability and so on. It is the thigh adductor muscle group. Activating the thigh adductor muscle through relaxation and resistance training can well start the pelvic floor muscle, so it is easier to start the core to repair the posture, which is also helpful to the rectus abdominis muscle. Essentials of training action when using the inner thigh workout machine: during training, first sit with your back to the instrument, your legs are stuck on the outside of the baffle, your knees should not exceed your toes, your hips and back should be close to the seat, your chest and abdomen should be raised, and your hands should hold the handle. Exhale inward, retract the hip horizontally to the middle for 2 ~ 4 seconds, retract until the two baffles are adjacent, contract the peak for one second, inhale outward, return to the initial position for 2 ~ 4 seconds, and the counterweight pieces cannot touch each other. Then exhale again and move inward towards the middle. Keep the leg muscles tense during exercise.