How should I practice my shoulders? But those who often check fitness articles can answer: side flat lift and front flat lift. If you ask again, why can't you feel the force of your shoulder when doing these actions? At this time, many people may say that it is because the action is not standard, but this non-standard can not be quantified at all, and I will say that it is because this action is not suitable for you.

Why do you say that? First of all, everyone's bone structure and physique are different, just like some people are thin, but they eat a lot and have great strength, while some people will get fat even if they drink water; Secondly, everyone's training level and physical quality are also different, just like some people running 10000 meters is a piece of cake, while others are panting after running one kilometer; Moreover, some fitness actions are not as simple as expected. The premise of effective training of target muscle groups is that other muscles are strong enough to stabilize the body. Take hanging leg lifting for example. The premise of training abdominal muscles is to have sufficient strength and grip. Therefore, fitness movements can not be generalized. Some are suitable for novices, while others are suitable for people with a certain training foundation.

Using the seated lateral raise machine has always been a hot topic. It's a big problem that the shoulders don't feel sore and the trapezius muscle is not sour. Even if you use low weight and strive for action standard, it can't be avoided sometimes. This is because, as mentioned above, whether you use the front flat lift or the seated lat raise machine, the purpose of stimulation is to apply torque to the shoulders, It depends on whether you can keep a large part of your body flat, but it doesn't depend on whether you have enough strength.

In this regard, some people will recommend changing the use of the seated side lateral machine or dumbbell side lift to the rope side flat lift. Indeed, this is a good way, because the rope has lower freedom. If you change the angle of the body, you can achieve better results, that is, change the standing position or sitting position to lying down, which will give the body a solid support. Even if there is a twist, the range will not be too large, so, It doesn't need too much strength and attention to stabilize the body.