Among the fitness equipment, 45 degree leg press machine is a well-known equipment, and the training benefits of incline leg press machine are many, such as strengthening the muscles in the front of the legs, but 45 degree leg press also pays attention to some things, such as the correct use method. So, what is the correct way to use the inline leg press machine? Let's get to know!

Leg press angle machine

Correct use of 45 degree leg press machine

When using the body masters leg press, we need to lean against the long board of the body masters leg press machine at first. At this time, our legs bend our knees forward so that our feet can lean against the baffle of the 45 degree leg press machine. There are many ways to place the feet. The standard is to put them in the middle of the baffle. We can also choose to be above or below the center. The distance between the two feet can be wide or narrow. The effect of natural exercise is also different when the feet are placed in different positions. At this time, we choose the position of our feet. At this time, our legs push forward, which can straighten our legs. Then slowly recover the movement until our legs return to a state of natural relaxation. Complete 30 kicks at a time.

45 degree leg press machine

How to use the gym 45 degree leg press machine

1. Exercise method of legs

Leg exercise is the most direct way for us to use the 45 degree leg press machine. At first, we lay on our back on the 45 degree leg press machine. At this time, our legs bend our knees so that our feet can rest on the baffle of the machine. At this time, we should adjust our body state to ensure that this posture is more comfortable. At this time, we take a deep breath and exert ourselves so that our legs can pedal diagonally upward until our legs are straight. Then we slowly retract, adjust and start again. Mainly in the process of retracting our legs, our hips are pulled upward, which can play the effect of hip training.

2. Single leg exercise method

This action requires us to lie on our side on the machine. At this time, our legs are stacked together, the lower legs are tightened, and the upper legs bend their knees forward against the baffle of the machine. At this time, we use this leg to exert force on one leg, so that the machine can be pushed out upward. Until this leg is straight, we start the movement again, complete 20 times on one side, and then replace the other side to complete the movement. The difficulty coefficient of one leg exercise is greater, and the exercise effect can be better.

Precautions for use of 45 degree leg press machine

1. When we use the it for exercise, we must pay attention to make our body balance on the machine and keep our body in a coordinated state.

2. In the process of completing the action, our legs need to be parallel and straight, and can not be bent or tilted.

3. In addition, doing this action requires us to keep exercising. It's best to stretch our legs before doing exercise.